The Long Road: Epic Blue Ridge Cycling Rides

first_imgPhoto: Richmond MultisportsPut the fun between your legs. August means cycling season is heating up, so get in gear for the long haul.Tour De Lions Ashland, Va. – August 20Cyclists start in the quaint town of Ashland and pedal through the scenic, gently rolling country roads just north of bustling Richmond in Hanover County. Just right for a variety of levels, the ride includes routes of 30, 50, 75, and 100 miles.tourdelion.webs.comWNC Villainous ViperAsheville, N.C. – September 10Both the century and metric century options of the Villainous Viper climb Town Mountain before a rolling stint on the Blue Ridge Parkway and a screeching descent of Ox Creek Road. Century riders circle the entire city, including a tough final stretch up Cravens Gap before dropping back into town.wncvillainousviper.orgBack Roads CenturyBerryville, Va. – September 18Courses of 100, 65, 50, 30 and 25 miles wind through friendly towns and at times parallel a scenic stretch of the Shenandoah River.  Elevation on each course is relatively moderate, as the full century has approximately 4,500 feet of climbing.backroadscentury.orgBridge to Bridge Incredible ChallengeLenoir, N.C. – September 18If you’re ready to huff it in the High Country, try this lung-busting ride from Lenoir to the top of Grandfather Mountain. Known as one of the toughest cycling rides in the country, the course climbs 10,528 feet—almost all of it in the last 40 miles. Riders move through the Yadkin Valley to some of steepest sections of the Blue Ridge Parkway, before a final brutal ascent to Grandfather’s famous Mile High Swinging Bridge.b2bride.weebly.comHilly HellaciousAsheville, N.C. – September 25In the full century, sadistic cyclists spin their wheels over 8,000 feet of grueling climbs and winding mountain roads around Lake Lure before looping back through the Henderson County countryside. The big killer here is the rigorous ascent of Bearwallow Mountain. A metric century is also offered.hillyhellacious.comSix Gap Century Ride Dahlonega, Ga. – September 25This challenging route takes riders up and down six of the steepest climbs in the North Georgia Mountains, with more than 10,700 feet of vertical climbing over the 100-mile course. The ride’s hardest climb at Hogpen Gap can break the will of even the toughest riders, with sections as steep as 15 percent. A three-gap half ride is also offered.cyclenorthgeorgia.comBeach Century Bike Tour Virginia Beach, Va. – October 1Flat seaside roads and crisply mild temperatures will be what to expect at the Beach Century Bike Tour, which starts in Virginia Beach and winds past the rural marshlands of the Commonwealth’s southeastern coast. This fall ride has 100-, 50-, and 33-mile options.beachcenturytour.com Gran Fondo of the Alleghenies Sheffield, Pa. – October 9Wind through Pennsylvania’s Allegheny National Forest at the height of foliage season. This colorful fall is perfect for cycling newbies looking to build mileage without a ton of elevation gain. The rural ride starting from the small town of Sheffield includes routes of 30, 60, and 100 miles with the longest ride only gaining 3,500 feet.warrenadventures.com First Century TipsFormer pro racer and current cycling coach Ashley Powell of Greensboro, N.C.-based Catup.com Coaching Services offers essential tips to finish your first century.Proper hydration starts days before your rideSeveral days before the event drink consistently, so your urine is light yellow. It shouldn’t be too dark or too clear.Bring fluid in an insulated water bottle or hydration packOtherwise, potentially sweltering Southern temps will turn your drink of choice into hot liquid miles before the next aid station.Wear familiar clothes and gear Your ride day is not the time to break in a new pair of shoes or shorts that can cause unexpected discomfort.You can loosen your shoes   “Some riders think numb feet are just a part of cycling, but they’re not,” says Powell. “Especially in the summer heat, it’s important that feet have proper circulation.”Don’t set lofty goals that will only add stress   Many new riders burn out from trying to maintain an unachievable pace. Knowing your limits comes from experience. “The first time should be about the experience,” says Powell. “It’s fine to have goals, but cycling has too many variables that leave many ambitious new riders disappointed and frustrated.”last_img read more

England Aim To Continue Dominance Against West Indies

first_imgSouthampton: Tournament favorites England will look to continue their dominance when they take on power-packed West Indies in their fourth encounter of the ongoing World Cup at The Rose Bowl, here on Friday.England, who started off their campaign in an impressive manner winning comfortably against South Africa, faced a shock defeat at the hands of Pakistan in their second encounter. However, they came back strongly and aced every department against Bangladesh as they first put up 386/6 on board and then bundled them out for 280 in the 49th over.The hosts would want to continue with the crucial form of Jason Roy, Joe Root and Eoin Morgan.In bowling, they have the likes of Jofra Archer who can bamboozle any opposition with his extreme pace and bounce. In Ben Stokes, they have an all-rounder who can give them priceless overs in the middle and score brisk runs whenever required. Also, they have Adil Rashid and Mark Wood who are more than capable of taking wickets at any stage of the game.Meanwhile, wicketkeeper-batsman Jos Buttler has been declared fit to play against the West Indies. Buttler, who scored 64 from 44 balls in Saturday’s win, did not take the field after suffering heavy bruising to his right hip with Jonny Bairstow taking over as wicketkeeper.On the other hand, Windies will hope that their bowlers come with a much improved performance as compared to the one they came out against Australia where they squandered the early advantage and conceded a total of around 300. Their batsmen also need to come to the party and make sure they play with application and concentration. Their shot selection was poor against the defending champions and that would be something which Jason Holder would desperatley want them to work on.England, with two wins in three matches, are sitting at the third spot in the points table whereas West Indies are at the sixth position with three points. And a loss in Friday’s match would make the journey tougher for both the teams in the upcoming matches. IANSAlso Read: World Cup 2019: England ride Jason Roy’s ton to script big win over Bangladeshlast_img read more

DONEGAL PRIEST HAS INDECENT ASSAULT CASE ADJOURNED

first_imgA Donegal priest facing a number of indecent assault charges has had his case adjourned for two weeks.Fr Eugene Boland, whose address is listed as the Parochial House, Killyclogher county Tyrone faces four charges of indecent assault on a female. Fr Boland, who originally from Moville, worked as administrator in Galliagh parish in Derry and also served in the Creggan and Waterside parishes.DONEGAL PRIEST HAS INDECENT ASSAULT CASE ADJOURNED was last modified: January 4th, 2012 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Fr Eugene Bolandlast_img read more