“A recent study showed that lycopene intake, almost entirely from tomato-based foods,was related to a lower risk of prostate cancer,” said Gail Hanula. Your mother told you to eat all your veggies. She was giving you better advice than sheknew. Hanula said betacarotene has had a lot of press, too. “It was the ‘wonder vitamin’ ofthe past few years,” she said. Betacarotene is the yellow-orange food pigment whichthe body converts into vitamin A. Studies have shown that people who eat at least five fruit and vegetable servings a dayhave clear benefits. They have lower rates of lung, prostate, bladder, esophageal andstomach cancers. That supports a theory on why Mediterranean people have lower cancer rates. Theirdiets have many tomato-rich dishes. Their diets are often lower in saturated fats andhigher in fiber than the typical American diets. Georgia farmers grow many crops known for their high carotenoid content. Extensionhorticulturist Terry Kelley said tomatoes, squash, carrots, sweet potatoes and leafygreens grow well in south Georgia. “They’re nutrition bargains,” Hanula said. “A medium carrot has 30 calories andprovides enough vitamin A for two days.” “That way you’re likely to get all of the nutrients you need for good health,” she said.”And you get other substances which might protect against cancer.” “Diets high in fruits and vegetables decrease the risk of certain types of cancer,”Hanula said. “But exactly why isn’t known.” Tomatoes, oranges, carrots, sweet potatoes and winter squash have more carotenoidsthan white or light-colored veggies. Dark green and orange vegetables have more of thehelpful pigment than others. Don’t just eat the same fruit or veggie over and over, she said. Eat a variety. Vegetables are low in calories, rich in vitamins and high in fiber. Lycopene, she said, is just one of more than 500 carotenoid pigments found in fruitsand vegetables. It’s getting a lot of attention lately. New research links lycopene andother carotenoids with reduced cancer risk. Hanula is a nutrition and health specialist with the University of Georgia ExtensionService. Betacarotene supplements, though, haven’t been shown to decrease cancer risk. It maybe, Hanula said, that some other substance in betacarotene-rich foods may be thecancer preventer. In 1996, Georgia growers picked 90,000 tons of tomatoes from 4,500 acres. The cropwas valued at more than $43 million. “Three of the four tomato-based foods studied — tomato sauce, tomatoes and pizza –were related to a lower risk of prostate cancer,” Hanula said.
continue reading » In our continuing series discussing the survey by Callahan & Associates and their webinar, “It’s All About the Core,” today we look at and analyze the response of credit union executives when asked what common limitations they encountered after selecting and transitioning to a new core technology provider. A credit union core system review and the resulting core migration carries many changes for an organization, and usually, the migration to a new provider brings technology the credit union was otherwise lacking. It’s a known fact that this is no small project, and it is always assumed you will encounter some obstacles along the way. Here are the most common shortcomings that caught these executives off guard:1) Lending Capabilities. With lending being such a huge driver to the bottom line and ultimate success of a credit union, it is no wonder that this tops the list. No matter how robust a lending platform is, there’s always room for improvement on this all-important platform. The biggest complaint is the apparent disconnect in loan origination systems, especially as it pertains to commercial lending versus consumer lending. With these two very distinct lending processes, many CU’s still found they have to navigate separate and disparate systems, even after a core migration. 5SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblr
Categories: Letters to the Editor, OpinionThank you for Shelby Bryson’s Feb. 13 letter, “Hard-right is not in line with Christianity”: Unfortunately, in actuality, the hard-right IS in line with Christianity, the world’s largest religion. It’s rather Jesus-belief, New Testament faith in the Lord Jesus of Nazareth, that the hard-right is not in line with.The Old Testament shows us what the world was like before Jesus died for our sins. Jesus radically changed the world by dying on the cross and rising from the dead. Jesus saying, “It is finished” just before dying means that he had fulfilled the Old Testament and replaced it with the New Testament as the contract under which to live.The verses Shelby quotes are all from the New Testament, the employee’s manual of Jesus believers. Christians use the Bible, which is only three parts New Testament to 10 parts Old Testament. If you mix just three parts of green with 10 parts of red, the color you get will still look red. In the same way, the Bible as used by Christians pretty much looks like the Old Testament.Joel NelsonSchenectadyMore from The Daily Gazette:EDITORIAL: Beware of voter intimidationSchenectady’s Lucas Rodriguez forging his own path in dance, theater, musicSchenectady, Saratoga casinos say reopening has gone well; revenue down 30%Troopers: Schenectady pair possessed heroin, crack cocaine in Orange County Thruway stopSchenectady police reform sessions pivot to online
October 02, 2015 Remarks Interstate 84 Westbound, Exit Ramp #30Blooming Grove, PATRANSCRIPT:We are here to pay tribute to a hero. Corporal Bryon Dickson gave his life in the service of the people of Pennsylvania. Like his colleagues – including Alex Douglass here today – in the Pennsylvania State Police, he chose to serve his Commonwealth.And like his colleagues, he did this voluntarily. He did it knowing the risks he was taking for himself. And for his family. And his wife Tiffany. And his two sons – Bryon and Adam. And he paid the ultimate priceSo in dedicating this exit ramp to his memory, we are honoring him for his specific act of selfless heroism. But we are also honoring him for the valiant gesture he made to all of us in volunteering for this duty. For being so willing to serve us.This is a good time to reflect on the generosity of all who choose to serve us as public servants. Our society depends on good citizens like Corporal Dickson. People like Corporal Dickson keep us secure in our homes. They protect our neighborhoods. And they make our highways safer. We could not do the things we do in our daily lives if it weren’t for the good people like Corporal Dickson.From this point on, many people will take this exit and see this sign. Many of them will wonder who Corporal Dickson was and what he did. We need to do what we can to make sure we never forget him. We need to make sure we never forget what he did for us. And we need to make sure we never take for granted the noble and important things his fellow public servants do for us everyday.Thank you once again to Corporal Dickson’s family. And thanks to all the members of our Pennsylvania State Police.### SHARE Email Facebook Twitter Remarks by Governor Wolf at Corporal Bryon Dickson Exit Dedication
He added: “F&C and BMO both take pride in having built distinctive and engaging brands – grounded in a long history of trust – and we share a deeply held conviction in working in the best interests of our clients.”Richard Wilson, Downe’s counterpart at F&C, said changes implemented in recent years put the cpmpany in a good position to develop.“Looking forward, BMO represents a unique opportunity to broaden and accelerate our ambitions,” he said.“The products, geographic presence and cultures of both organisations are truly complementary, and, with BMO’s commitment to growth, this is clearly a very positive outcome for both our clients and employees. We look forward to joining the BMO organisation.”At the end of 2013, F&C reported assets under management (AUM) of £82bn, down from £95bn just 12 months’ prior.At the time, more than 80% of its AUM stemmed from European institutional clients, according to IPE’s Top 400 Asset Managers 2013. F&C Asset Management is set for a £700m (€845m) acquisition by the asset management arm of Canada’s Bank of Montreal in a deal that values the company at a nearly 30% premium over its pre-deal stock price.BMO Financial Group, both the bank and BMO Global Asset Management’s parent company, announced today that it would offer F&C shareholders 120 pence per share, significantly up from its 93.8 pence price at the end of last week and resulting in a £708m offer.The Canadian group said F&C’s board would unanimously recommend shareholders accept the deal, with the acquisition set to close in May, subject to regulatory approval.Bill Downe, CFO at BMO, praised F&C’s “established pedigree” in fixed income, equity and property investments.
Salvador’s lifeless body was discovered by his aunt Helen Martinez, 56, around 7:35 a.m. on May 9, a police report showed.According to Martinez, Salvador was binge drinking and was not eating his daily meals days before the incident. Initial investigation conducted by the Talisay City police station showed no indication that the man was murdered.Martinez’s body was brought to a mortuary for a “post-mortem examination.”/PN BY MAE SINGUAY AND CYRUS GARDEBACOLOD City – He was found dead inside their house in Barangay Katilingban, Talisay City, Negros Occidental.Police identified him as 46-year-old Raul Salvador.
LAWRENCEBURG, Ind. – The American Red Cross is restructuring its Southeast Indiana Chapter, which has served Dearborn, Ripley, Ohio and Switzerland counties for the past three years.The Red Cross Chapter is currently headquartered in Lawrenceburg and holds a satellite office in Osgood, and is part of the Greater Cincinnati-Dayton Region of the American Red Cross.On November 1, Ripley and Switzerland counties will become part of the Indianapolis Region. Dearborn and Ohio Counties will continue as part of the Greater Cincinnati Region.The move is part of a national restructuring effort and does not change services provided to the region.“This will not change in any way the coverage of the American Red Cross in any of these counties. We will still be there to help families after fires, tornados, floods, etc. We will still help families find their loved ones in the military. We will still be there to teach classes such as First Aid, CPR, AED, Swimming, and Baby Sitting,” said John Ryle, Executive Director of the Southeastern Indiana Chapter.This chapter has responded to every call over the past three years. They have worked with local fire departments, Emergency Management Agencies and local governments to provide comprehensive coverage for citizens.“Although I will not continue to serve as Executive Director, I plan to volunteer as I did before becoming a part of the staff. This organization offers a service that no other can. We are a part of the community and plan to stay that way,” stated Ryle.The American Red Cross is funded solely by donations and those interested in volunteering can contact (513) 579-3000 or access further information here.
ROCKPORT — The Maine Principals’ Association’s proposal to add a fifth class to the state’s high school basketball ranks next season was approved Thursday morning.Membership voted in favor of the proposal 67-29.The change from the traditional four-class system is an effort to address a southward shift in the population that has contributed to declining school enrollments in northern Maine.A Class AA for the state’s largest basketball-playing schools is meant to reduce the gap between the largest and smallest schools within a class and create more balanced competition.This is placeholder textThis is placeholder text
THE Athletics Association of Guyana (AAG) and the Guyana Olympic Association (GOA) is of the opinion that IAAF Instructor, Professor Oscar Gadea’s recent work with coaches that continues into the weekend came just at the right time.At a press conference held at the Guyana Olympic Association headquarters at Liliendaal, president of the AAG, Aubrey Hutson, expressed his satisfaction with the work done by Gadea.“What you might have found is that coaches would have been pushing some of the athletes a bit too hard, so what you will find here with Gadea especially in the future is that the transition of our athletes, because of what the coaches learnt, will be better and they will have longer careers, but certainly we will see the impact in years to come,” Huston noted.Professor Oscar Gadea, lauded the talent that exists in Guyana and the region and noted that it was a pleasure working with the coaches.“Guyana is developing fast and we must aid that, but I think all of the coaches are happy and we have put the theoretical aspect into practice, but we must have more of these programmes and not just have one maybe every five years. It must be consistent,” Gadea stressed.Assistant secretary/treasurer of the Guyana Olympic Association, Dion Nurse, shared that GOA was pleased to facilitate such a programme for the coaches and athletes, noting that it was part of the Olympic Solidarity funding.The coaching programme will conclude this weekend with a training camp for all Carifta hopefuls at the National Track and Field Centre, Leonora.
The University of Wisconsin men’s basketball team won their third straight game Saturday, outscoring the University of Oklahoma Sooners by 23 in the second half to cruise to a 90-70 victory. The win avenges the team’s close loss a season ago to the out-of-conference foe and marks a big step in the right direction for a Badger squad that started off the season on a rocky note.Wisconsin was again led by one of their dynamic senior scorers as Nigel Hayes posted a season-high 28 points en route to the Badgers’ second consecutive win over a power-five team.Men’s basketball: Senior scorers lead No. 17 Wisconsin to victory over No. 22 SyracuseThe University of Wisconsin men’s basketball team showed massive improvements for the second consecutive game with a hot start riding Read…The Badgers started off slowly, trailing the Sooners for the entirety of the first half before turning things around in the second. The game was back-and-forth until a crucial turnover with 10 minutes left from Oklahoma sparked a 15-point Badger run.After a layup from Wisconsin sophomore forward Ethan Happ, Oklahoma tried to inbound the ball quickly but was called for stepping over the line in the process. The crowd and the Badgers subsequently erupted, scoring 15 unanswered to take a lead that wouldn’t be relinquished.Hayes posted another impressive performance, leading all players with 28 points and 6 assists on 8-for-13 shooting. It seems as though Hayes has found his form in the last couple of games after a slow start to the season, most likely due to his improved shot selection.“I haven’t told him don’t shoot 3s,” head coach Greg Gard said. “But I’ve just showed him, on paper, in terms of numbers and stats and on film where it makes him most effective and what it does for our team.”Hayes was attempting five three-pointers a game through the first six games of the season, shooting just 29 percent in the process. Over the last three games, Hayes has shot just two three-pointers, making both of them. He’s shot 58 percent over that span, and the Badgers are 3-0.“And that’s always Nigel’s main concern is how can our team be the best,” Gard said. “He’s motivated by winning more than anything else.”The Badgers also saw a spark from freshman D’Mitrik Trice, who stepped up in a game where senior Bronson Koenig wasn’t shooting particularly well, making just 5-for-16 shots.Trice scored a career-high 16 points on 6-for-8 shooting, including going 4-for-4 from beyond the arc. The freshman is now shooting an astonishing 65 percent (13-20) from downtown this season and is earning himself a regular role off the bench for the Badgers.The Badgers also saw 16 points from Koenig and Happ, highlighting the multiple sources of offense UW can draw on. Wisconsin now enters an easier part of their schedule with no ranked opponents before their second Big Ten conference game, taking on a top-ten Indiana University team on the road in January.Men’s basketball breakdown: Wisconsin cruises past Syracuse in top-25 matchupThe University of Wisconsin men’s basketball team rolled to a 77-60 win over Syracuse Tuesday night at the Kohl Center. Read…Wisconsin will be back on the hardwood Wednesday against Idaho State. Tip-off is set for 7 p.m. at the Kohl Center.