Boyle’s Law Instances in Actual Life

first_imgRelated Posts Cate Lawrence 4 Ways You Can Make Your Workplace an Engine of… How to Produce a Position Report with Test Documents Essay composing doesn’t want to be challenging. To create this essay composing activities esl it’s crucial that you examine few grounds. Any superb essay composing services. Utilize our essay writing services and remove all educational issues Individuals, typically, don’t invent styles of writing. For the moment, however, beginners are going to learn the fundamental essay structure. There are special factors you must take into account when writing argumentative essays. It isn’t smart to dwell on quite weak points within your essay. This won’t require to stay an official article type or ideal sentences. This actually is where you deliver a limit to your own composition.Carroll required, creating in his spare time.There are several great topics because of this form of article.Ocean plant extract you also may choose to look into omega’s edible algae type fats.Later, the exact same will be factual of documents theywill have to compose. In such documents, you have to try and be intimate and common. In the rest of the essays you must be quite attentive to create in the 3rd man. Powerful writing might be an exceptional solution to get children interested on paper. Writing abilities also comprise firm. Writing Language isn’t a really simple job. Writing training is simply a practice for people who love creating.Like: don’t say: consume fats.The technique of obvious writing is completely apparent thinking. You will find many of resources online that could help make certain their writing is polished with regards to syntax. These request that you exercise writing in various modes and for diverse functions.This can prevent training or injury to your artwork.No matter your goal, only keep on writing. If you’re an adult and would love to accentuate your handwriting, it may possibly be done. Reading an increasing variety of novels can actually assist in enhancing the writing skills. Cause and effect another major aspect to several types of writing.The brand new document had the same mark with out a late charge stated (but clearly included).As a way to create sentences which are punctuated properly, the author should follow a couple basic guidelines. Despite the fact that this might encourage some vagueness, moreover it may enable a simpler period of replying the particular fast, which really is an excellent point for a timed writing exercise. Moreover, training composing some easy sentences. As well as variety predicated on structure, an excellent section contains sentences that differ in total.Often people will do or give factors in a formal approach.You will find just three principal approaches to write a compound sentence. A quite simple sentence is one which has one important subject and verb. Someplace along your route select a level and begin writing.If you have any confusion, consider assistance from an excellent glossary.1 reason that teaching ESL writing may be terribly challenging is due to the restrictions of the conventional college program. Creating an incident research sometimes happens from several weeks to even two or three years. I really miss training, therefore I determined to perform a modest online training with complimentary online creating courses. The term transitionsare identified within the index of nearly all Language texts, both essential school and college textbooks. This exercise is linked to the area Psychology.Eral is trying to become well known overseas model.The major intention of this lesson is for the pupils to start considering difficulties they may need to write about inside their essay. This actually is an excellent reflective exercise for learners to assess by themselves if they’re writing well – created paragraphs. The method the record provides is intentionally produced to connect with any article subject and in addition to be useful for all of us studying the most useful way to write a superb article, that variety from middle college and significant college pupils through college students and grownups Summarize the primary focus of this problem. To some special frequency within their respective fields of studies and insure an exceptional competent chat. A Review of Instagram Marketing by Matthew Lucas Uber vs Lyft: Battling for Supremacy CEOs in Troubled Waters (with Myriam Joire from…last_img read more

Fewer migratory birds sighted in Berhampur this year

first_imgMigratory birds have started flocking to the waterbodies of the Berhampur forest division in Ganjam district that borders Chilika lake, a major destination for avian guests on the Odisha coast.But because of the high water level and abundant growth of vegetation, fewer birds were sighted during the recent bird census. The census conducted on January 3 has led to the enumeration of 8,542 migratory birds in large waterbodies of the Berhampur forest division.In comparison to the bird census of January 3 last year, the birds counted in the forest division this year has gone down by around 4,000. But Divisional Forest Officer, Berhampur, Ashis Behera said the fall in the number of birds sighted during the census this year was because of environmental conditions.Heavy rain has kept the water level in the waterbodies quite high this year increasing their surface area, because of which there has been abundant growth of high grass and other vegetation. This provides ample scope for the birds to hide away from the eyes of the enumerators, said Mr. Behera. Because of it fewer birds were counted.The bird census was conducted in 37 large waterbodies of the Berhampur forest division.last_img read more

Punjab to set up teams to curb illegal mining

first_imgTo crack down on illegal mining and tax evasion by miners, Punjab Chief Minister Captain Amarinder Singh on Monday ordered the setting up of special multi-department teams, headed by the respective Deputy Commissioners, in all the districts of the State. “The teams would comprise officials from taxation, mining, revenue and police departments,” said an official statement, adding that the teams would be mandated to set up “nakas” to check illegal mining and evasion of taxes.Pointing out that illegal mining and tax evasion had led to heavy losses for the State exchequer and needed to be checked on priority, Capt. Singh said no political interference would be tolerated in the matter and instructed officials to initiate the crackdown on priority.The Chief Minister also ordered increased vigil on stone crushers, which are located in Rupnagar, SAS Nagar and Pathankot districts, after a review of the Mining Department during a meeting of the Sub-Committee on Finance.“To streamline the functioning of the Mining Department, the meeting also held discussions on a proposal to set up a new mining department, with manpower to be drawn in from various related departments.”last_img read more

Amer thanks coaches’ trust in bounce back game

first_imgDon’t miss out on the latest news and information. Typhoon Kammuri accelerates, gains strength en route to PH Amer’s shot, however, wasn’t his to take as the play was originally designed for Allen Durham to try to get two points in the interior after Black called the timeout with 1:32 remaining.Durham, though, was hounded inside and he found the open Amer who had no defender within five of him.And Amer was ready to bail out Meralco in whatever way he can.“When I entered the floor off the timeout, coach Jimmy [Alapag] and coach Ronnie [Magsanoc] told me to just shoot it if I find myself open, and it just happened,” said Amer.ADVERTISEMENT LATEST STORIES Durham proud of ‘game-changer’ Hugnatan, Amer QC cops nab robbery gang leader, cohort Read Next Japan ex-PM Nakasone who boosted ties with US dies at 101 Sports venues to be ready in time for SEA Games PLAY LIST 00:59Sports venues to be ready in time for SEA Games01:27Filipino athletes get grand send-off ahead of SEA Games00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games He ended up contributing 11 points on 4-of-9 shooting to help the Bolts take an 85-83 win against Ginebra in Game 4 of the PBA Governors’ Cup finals.“The coaches are there, my teammates are there to help me,” said Amer in Filipino. “They were there for me the last three games and they’re always motivating me to help bring back my game.”FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutAnd of Amer’s 11 points, none was bigger than the three he put up with 1:18 remaining in the game that gave Meralco an 81-80 lead, a shot head coach Norman Black essentially called as the “game-winner.”“That was a big shot by Baser from the corner, actually you can say that was the game-winner,” said Black.center_img Photo by Tristan Tamayo/INQUIRER.netBaser Amer walked into Smart Araneta Coliseum Friday carrying a proverbial blank sheet.His 0-of-6 shooting night in Game 3 was a thorn in his side and he knew he had to start making his attempts if he hoped to help Meralco tie the series at 2-2.ADVERTISEMENT View comments Brace for potentially devastating typhoon approaching PH – NDRRMC MOST READ Kin of Misamis Oriental hero cop to get death benefits, award — PNP Kammuri turning to super typhoon less likely but possible — Pagasa Stronger peso trims PH debt value to P7.9 trillion CPP denies ‘Ka Diego’ arrest caused ‘mass panic’ among S. Tagalog NPAlast_img read more

Match moments in India vs England World Cup tie

first_imgWith more than 600 runs scored in the day, there were bound to be centuries galore and that’s what showed by in prominence at the M Chinnaswamy Stadium in Bangalore.First India’s batting maestro added another feather to his cap by becoming the only batsman to score five centuries in World Cups. And the way he scored it deserves a standing ovation. Initially, he took his time at the crease, got into the groove and then let loose a flurry of strokes. The end result was a fast-paced ton.Sitting on 98 at the end of the 24th over Tendulkar hit a four on the first ball of the next over off Tim Bresnan to complete his century which came off 103 balls.Tendulkar went on to score 120 off 115 ball decorating his innings with 10 fours and five over the fence shots.Then it was the opposition captain Adnrew Strauss to show his batting prowess. He too completed his century to help England put 338 on board – the same number of runs as India’s. The end result – a tied matchStill, the most important part was played by India paceman Zaheer Khan. First he broke Strauss-Ian Bell partnership by scalping Bell and then claimed Strauss as well to bring India back in the game. This in a way was a turning point of the game.Man-of-the-MatchEngland captain Andrew Strauss piped India’s Sachin Tendulakr for the Man-of-the-Match award.Not only did he bat superbly under pressure but helped his team sail past a massive 339-run target – the highest successful chase by a team in World Cup history.advertisementlast_img read more

Julen Lopetegui likely to be sacked as Real Madrid coach, Antonio Conte may take over

first_imgJulen Lopetegui is set to get the sack as Real Madrid coach after his side suffered a humiliation 5-1 loss at the hands of their arch-rivals FC Barcelona, and former Chelsea manager Antonio Conte is set to replace him according to Spanish media reported on MondayLopetegui’s record of four wins, two draws and four defeats has left Real languishing ninth in the La Liga standings, seven points behind leaders Barcelona.The 52-year-old Lopetegui was sacked by Spain on the eve of this year’s World Cup after it emerged he had accepted the position at the Bernabeu.READ – Suarez hat-trick fires Barcelona to 5-1 win against Real Madrid at Camp NouBut he has made the worst start by any Real coach in the last 70 years, and club President Florentino Perez is set to wield the axe after they were comprehensively outclassed by Barcelona on Sunday.Lopetegui’s situation has drawn sympathy from the media, with sports daily Marca’s front page reading “It is not only Julen’s fault”. AS editor Alfredo Relano criticised the club for failing to replace “the 50 goals a season that Madrid are currently missing in the form of Cristiano Ronaldo”.Following a summer of courting Mauricio Pochettino of Tottenham, media reported that Perez has shifted his attention to Conte, who was still employed by Chelsea when Lopetegui was appointed in June.The Italian, who won the Premier League in his first season with Chelsea after winning three successive Serie A titles with Juventus, was fired by the London club in July.advertisementReserve team coach Santiago Solari is likely to take charge of the team for the midweek Copa del Rey meeting with Melilla, with Conte taking charge for Saturday’s home La Liga game against Valladolid, Spanish media reported.(With inputs from Reuters)last_img read more

Ward of State Among Three Recommended for Gallantry Award

first_img He said that 18-year-old ward Selana Reid, along with a caregiver at the home, and a young man, who saw the fire and came to assist, have been recommended for the Award for Gallantry at this year’s National Honours and Awards Ceremony to be held at King’s House in October. Story Highlights Minister of State in the Ministry of Education, Youth and Information, Hon. Floyd Green, made the disclosure at Monday’s (April 9) memorial service for Oneika McGrae and Anna Kaye Moreland, at the Faith Tabernacle Shiloh Apostolic Church on Lyndhurst Road. Three persons, including a ward of the State, are being considered for national honours for their acts of bravery during the fire at the Walker’s Place of Safety earlier this year that took the lives of two children and destroyed the Lyndhurst Crescent-based facility. Three persons, including a ward of the State, are being considered for national honours for their acts of bravery during the fire at the Walker’s Place of Safety earlier this year that took the lives of two children and destroyed the Lyndhurst Crescent-based facility.Minister of State in the Ministry of Education, Youth and Information, Hon. Floyd Green, made the disclosure at Monday’s (April 9) memorial service for Oneika McGrae and Anna Kaye Moreland, at the Faith Tabernacle Shiloh Apostolic Church on Lyndhurst Road.He said that 18-year-old ward Selana Reid, along with a caregiver at the home, and a young man, who saw the fire and came to assist, have been recommended for the Award for Gallantry at this year’s National Honours and Awards Ceremony to be held at King’s House in October.He noted that the three saved lives by waking up the children, who were asleep, and helping them to escape the blaze.Scores of persons packed the church for the memorial service, including portfolio Minister, Senator the Hon. Ruel Reid, who read the first lesson, representatives of childcare agencies, family, friends and well-wishers.The State Minister, in expressing sorrow at the loss of lives, said he is heartened at the outpouring of love and support from the public in the wake of the tragedy.He noted that $9 million has already been donated for the rebuilding of the home in addition to other support for the children.Mr. Green urged Jamaicans to honour the lives of those who perished by doing more for children who are in need of care and protection.Leader of the Opposition, Dr. Peter Phillips, who is Member of Parliament for East Central St. Andrew where the home is located, said “there is much goodness around us”, and this was evident in how the community came together to assist on the night of the fire.“The best of them came out, and they did what they could do for those children,” Dr. Phillips said, while calling for additional public support for the reconstruction of the home.Several other agencies and community persons addressed the function, including Director of Children and Family Programmes at the Child Protection and Family Services Agency (CPFSA), Audrey Budhi.Pastor at the Greater Grace Temple churches, Bishop Dr. C.A. Holdsworth, who contributed $10,000 towards the rebuilding of the facility, charged the congregation to “seize this opportunity to do something positive” for the nation’s children.last_img read more

Catching up on diplomacy

first_imgThe Osaka edition of G-20 turned out to be a great success in the eyes of the global leaders that had gathered in the Japanese city. The 14th meeting of the group of 20 led to discussions of a flurry of topics ranging across global concerns such as trade, terrorism, defence et al. The most sought-after interaction was between the leaders of US and China who sealed a trade war truce at the meeting where Trump curtailed further tariffs on Chinese goods while granting relief to Chinese technological giant Huawei. Trump’s conciliatory tone was a drastic change in his stance from his earlier unilateralism that dragged the Sino-US trade war while locking horns with Iran. While he assured Xi of a softer stance, he allayed Indian Prime Minister’s concern over Gulf tension. Trump also extended a handshake initiative with North Korean leader Kim Jong-un in the demilitarised zone between North Korea and South Korea highlighting his personal agenda to extend the diplomatic dialogue with Kim after a failed Hanoi summit. Prime Minister Modi had a rather successful overseas dialogue with Trump, Xi, Putin amongst others. In fact, the last day of the Osaka meet saw Modi hold bilaterals with leaders of Brazil, Turkey, Australia, Singapore, and Chile discussing popular issues such as trade, counter-terrorism, defence, etc. Cooperation over trade and investment as well as security and counter-terrorism was the main theme in all of Modi’s bilateral meetings. The key was to deepen the cooperation in order to bring together global forces in the fray pacing towards a mutual goal. The trilateral association between Russia, India, and China (RIC) added depth to the already-initiated talks at Bishkek, earlier during the SCO meet. Xi pressed for increased cooperation in the 5G network, high technology, connectivity as well as energy and security between the three nations urging that they “advocate a common, comprehensive, cooperative and sustainable security concept”. Xi’s assertion involved the mention of concerted efforts of the three countries to combat terrorism in all forms, Climate Change, as well as cybersecurity. Xi’s attitude also suggests a rise in cooperation between India and China even as India was in line to register unprecedented success in the bilateral relationship with the US. Russia, India, and China are set to meet again in Vladivostok during the Easter Economic Forum where Modi has been invited as the chief guest. While there is no iota of doubt that the increased cooperation between RIC can be highly beneficial for the countries, summits such as G20 ought to be in the past once tensions are on the rise. However, Xi’s composure hinted towards greater cooperation purely because of the trade war truce registered by Trump and him which is a matter of relief for China given the heightened tensions the two countries were engrossed in due to the tariff war. Also Read – A compounding difficultyGlobal issues are mainly the cause of such meets but the scope of bilaterals is what makes such meetings more eventful. Counterterrorism efforts needed unanimous feedback and to this end, global leaders discussed the rise in terrorism given the recent attacks such as the New Zealand live-streamed church attack, Easter Sunday bombings, as well as the Pulwama carnage that resulted in many casualties and gave a jolt to respective nations. These unfortunate incidents have definitely risen the bar for global leaders and induced a sense of urgency towards countering terrorism. The unanimous G20 resolve to safeguard the internet as a medium to fund and facilitate terrorism and extremism is gravely required. UN resolutions earmark steps to be pursued by countries in adhering by drafted legislation to ensure misuse of the internet. Osaka summit provided the platform for global leaders to assess and share their concerns and together pledge to resolve it through cooperation in different areas. Bilateral and trilateral dialogues only contribute to the grand effect of global cooperation and as far as the major economies are concerned, it was a sublime effort to reach out to each other and deliver warm regards with a prospect to develop and prosper while combating issues. All that is required is true adherence to the projected commitments and increased effort in tackling rising global concerns. A summit is only as successful as its participants and their efforts.last_img read more

NFB gets new home in Torontos Entertainment District at 145 Wellington Street

first_imgAdvertisement Recent successes from the Ontario Studio include Stories We Tell, directed by Sarah Polley, and the multi-year HIGHRISE digital project, directed by Katerina Cizek―two of the most highly acclaimed works in NFB history―as well as powerful new releases like Tiffany Hsiung’s breakthrough feature doc, The Apology. Upcoming from the studio are major releases like Charles Officer’s Unarmed Verses and Attiya Khan and Larry Jackman’s A Better Man.The Ontario Studio is also the new space for the NFB’s Canadian Francophonie Studio (Studio de la Francophonie canadienne), headed by Dominic Desjardins, which produces French-language works from Ontario and the West that serve a vital need in supporting and strengthening Canada’s French-language communities.Also moving to the new space will be members of the NFB’s education, audience development, communications and marketing teams.The Ontario Studio has been located at 150 John Street since 1991, and its move to nearby 145 Wellington Street West is intended to keep the NFB in the Toronto’s key cultural district, close to creators, co-producers and partners. Login/Register With: LEAVE A REPLY Cancel replyLog in to leave a comment Advertisement Facebook On December 12, the National Film Board of Canada’s award-winning Ontario Studio in Toronto is moving to a new home in the Entertainment District, at 145 Wellington Street West, Suite 1010. The NFB is making the move to a custom-designed space that meets its changing needs for film and interactive media creation, with six digital editing suites, a 20-seat screening room and a virtual reality lab, all designed to create world-class audiovisual works in the heart of Toronto.Headed by executive producer Anita Lee, with producers Lea Marin, David Oppenheim and Justine Pimlott, the Ontario Studio works closely with creators and partners in Toronto and across the province, the country and the world, to produce film and digital works that explore vital issues and break new ground in form and content. The NFB’s Toronto office is also the base for its new Director General of Creation and Innovation, René Bourdages, responsible for the NFB’s long-term programming vision, working with NFB studios across Canada. Twitter Advertisementlast_img read more

EU signals possible legal action against Italy over budget

first_imgBRUSSELS — A top EU official says Italy’s draft budget for next year is in breach of the rulebook underpinning the euro and he is signalling the start of a legal procedure against the country over the spending plan.European Commission Vice-President Valdis Dombrovskis told reporters Wednesday that “Italy’s draft budgetary plan is in particularly serious non-compliance.”He said that “with what the Italian government has put on the table, we see a risk of the country sleepwalking into instability.”Dombrovskis signalled that the Commission, which supervises the budget plans of European Union member states, could start a so-called “excessive deficit procedure” over Rome’s spending package.The move ramps up tensions between the Commission and Rome’s populist government.The Associated Presslast_img read more

Former Maldives FM seeks justice after brothers sentencing

”I sincerely hope that our justice system will serve proper justice and both my father and brother will be reunited with the family soon. My family and I thank all those who have extended prayers and well wishes during this painful and difficult time” the statement quoted Dunya as tweeting.Faris Maumoon was instrumental in setting up the Progressive Party of Maldives (PPM) and winning the Digharu province bi election that consolidated the power of the incumbent President Yameen’s Government.Since declaring state of emergency in February last year, President Yameen’s Government has arrested 9 of Gayoom’s allies including Gayoom himself, his son Faris Maumoon and son in law Ahmed Nadheem on various charges. With the presidential election set for 23rd September this year, Yameen regime’s continued harassment of opposition has received negative criticism from the international community including USA, UK, EU and India. Faris Maumoon had been detained since February last year on the charges of identity fraud, bribery and terrorism after Gayoom’s failed attempt to challenge President Yameen’s parliamentary majority by joining forces with the opposition. Faris will be facing separate trials for bribery and terrorism charges leveled against him in the coming days.Dunya Maumoon, the former foreign minister of Maldives and Faris Maumoon’s sister had expressed her grief over the difficult times her family is going through, a press release issued today on behalf of Dunya Maumoon said. The latest development is reported just two weeks after Abdul Gayoom himself was sentenced to 19 months in prison for obstruction of justice and attempting to overthrow a legal Government. Former Maldives Foreign Minister Dunya Maumoon has sought justice for her family after her brother became her latest family member to be sentenced to prison.Faris Maumoon, Maldivian MP and Former President Maumon Abdul Gayoom’s Son, was sentenced to 4 months and 24 days in prison on 27th June by the Maldive’s criminal court on the charges of identity fraud. The Australian High Commission in a recently issued statement expressed their concerns over ”actions taken by the Maldives Government that undermine democracy and democratic institutions and reduce the prospect that the upcoming Presidential Election can be free and fair”.Australia called on the ”Maldives Government to release political prisoners and permit legitimate opposition activity, which is essential for any election to be credible”. (Colombo Gazette) read more

Half an hour of gardening can cut the risk of a heart

first_imgFishing can reduce their fatal heart attacks by more than half, a major study has found Pensioners who spend just half an hour a day gardening, fishing or walking can reduce their risk of a fatal heart attack by more than half, a major study has found.The study into 2,456 men and women, aged between 65 and 74, found that those with an active retirement had far lower death rates.Until now, much of the evidence about the benefits of exercise in protecting the heart has come from studies into those who are young or middle-aged.But the new study, presented yesterday at the world’s largest cardiac conference, suggested dramatic changes could be achieved later in life.Researchers compared three groups of pensioners, depending on whether they reported low, medium or high levels of activity.Participants were classed as having low levels of activity if they did less than four hours physical activity each week. Researchers compared three groups of pensioners They were compared with a group who were moderately active – taking light forms of exercise such as gardening, fishing, walking or cycling – for at least four hours weekly. They were also tracked against a third group of high intensity exercisers – those who did running, swimming, ball games or were involved in intense sports competitions for at least three hours a week.Overall, moderate physical activity for at least hour hours a week was associated with a 54 per cent reduction in deaths from heart conditions, with a 31 per cent drop in acute events such as heart attacks and strokes. Those in the group who did even more vigorous activity did still better, with a 66 per cent reduction in heart deaths and a 45 per cent drop in acute events. Every year, 82,000 people suffer a heart attack in England. Speaking at the annual European Society of Cardiology (ESC) Congress in Rome, Riitta Antikainen, professor of geriatrics at the University of Oulu, Finland, said: “Relatively little is known about the effect of regular physical activity on cardiovascular disease risk in older people.”Our study provides evidence that older adults who are physically active have a lower risk of coronary heart disease, stroke, and death from cardiovascular disease. “The protective effect of leisure time physical activity is dose dependent – in other words, the more you do, the better. Activity  is protective even if you have other risk factors for cardiovascular disease such as high cholesterol.”The 12-year study involved men and women who were enrolled into the National FINRISK Study between 1997 and 2007. Want the best of The Telegraph direct to your email and WhatsApp? Sign up to our free twice-daily  Front Page newsletter and new  audio briefings.center_img The study compared three groups of pensionersCredit: Denis Closon / Rex Features Pensioners are being urged to boost their exercise levelsCredit:Andrew Crowley The research adjusted for other cardiovascular risk factors, such as blood pressure, smoking and cholesterol as well as social factors, including marital status and education levels.Researchers also took steps to minimise the risk of “reverse causality”, where worse health was actually the reason for lower activity levels. As a result, patients  with coronary heart disease, heart failure, cancer, or prior stroke at the start of the trial were excluded from the analysis.Professor Antikainen urged pensioners to boost their exercise levelsShe said: “Physical exercise may become more challenging with ageing. However, it is important for older people to still get enough safe physical activity to stay healthy after their transition to retirement.”Professor Joep Perk, cardiologist and spokesman for the ESC, said: “The message is start moving after retirement – it’s never too late.”Emily Reeve, senior cardiac nurse at the British Heart Foundation, said: “This study highlights the importance of physical activity at any age, including the elderly.“In order to keep their heart healthy and  improve general health, older adults need to keep active and still aim to achieve a minimum of 150 minutes of aerobic activity every week.”For some people, 150 minutes might seem like a lot, but this can be broken down into 10-minute sessions throughout the day that will easily build up.”She also said elderly people should try to break up long periods of sitting, with light activities.”We know that sedentary behaviour is now considered an independent risk factor for ill health,” she said.Last year, the charity revealed that UK adults were three times more likely to be inactive compared to those in the Netherlands.Official data shows that walking levels in Britain have fallen by more than a third in three decades, with the average person walking for less than 10 minutes a day.At the start of the study, participants were asked to provide information about their activity levels and other lifestyle habits and measurements of blood pressure, weight, height and cholesterol were taken.Caroline Abrahams, charity director for Age UK, said: “There is a really strong body of research that demonstrates the importance of physical activity in later life.”Even small amounts of physical activity can make a difference to a person’s health and can lower the risk of serious conditions such as heart disease, strokes and certain cancers. “Not only does exercise add years onto our lives, it can improve your mood and help maintain independence.”The important thing to remember is that it’s never too late to start, even increasing your daily physical activity by a small amount will benefit you at any age.”last_img read more

11 experiences every Luas traveller will understand

first_img Source: Jessica Kelly/Twitter TEN YEARS OLD? Sure we remember when it was just a wee light rail system.Dublin’s lovely Luas is 10 years old today, and already a beloved institution in the city.From its joyous CLANG CLANG to the rush hour crush to the temperamental ticket machines -there’s so much to love about the Luas.Hearing the CLANG CLANG and legging it Source: Niall Carson/PA ArchiveThe Dublin-wide signal for OH JESUS I NEED TO GET OFF THE ROAD. We should probably wait for the train to leave before we go dashing across the road, shouldn’t we.The anger you feel at someone calling it ‘the Daniel Day’ Source: Imgur Source: ThejournalThe only people who call it that are the people who haven’t got a clue.The mass exodus at Heuston Source: Niall Carson/PA Wire/Press Association ImagesAnd the space, the glorious space, that’s freed up when the train-goers haul off their (usually enormous) bags.Trying to stay upright when it takes a corner Source: PhotoBucketThere aren’t many of them, but they sneak up on you.The forced intimacy of rush hour Source: Photocall IrelandPeople can get close on the Luas. Real close. Too close, some might say.Hammering at the ticket machine Source: Sam Boal/Photocall IrelandLook, it’s fine, you’ve used the Luas ticket machine HUNDREDS of times and you know exactly what you’re doing. It just. Won’t. Work.Watching other people hammer at the ticket machine Source: Sam Boal/Photocall IrelandHeh, those losers don’t know anything. Probably up for the day. *hammers own ticket machine*Admiring the work of the city’s graffiti artists Graffiti ad in Smithfield Source: Laura Hutton/Photocall IrelandThe Luas is practically a moving art gallery, if street art is your thing.Mimicking the announcer Source: Sam Boal/Photocall IrelandRanelagh. Raghnallach.Smithfield. Margadh na Feirme.Jervis. Jervis.(Bonus fact: The Luas announcer is a former Eurovision presenter.)Eavesdropping like your life depended on it “I’m so happy we’re engaged. I wish you got me a nicer ring though..” #OverHeardOnTheLuas— Jess Kelly 👩🏻‍💻 (@jesskellynt) June 14, 2012center_img The conversations you hear on the Luas are unlike any conversations you hear anywhere else, and there’s always something good to tune in to.Wondering what it’d be like to drive the thing yourself Source: Leon Farrell/Photocall IrelandGrand, we say. Easy, we say. Though Luas drivers would probably (and rightly) beg to differ. BUT JUST LOOK AT ALL THOSE BUTTONS.Share your experiences of the Luas in the comments, but be nice – please, it’s Monday. We don’t need any more gloom.Previously: The DOs and DON’Ts of taking public transport>Here’s what REALLY happens during each Luas stop announcement>last_img read more

Internet Gutter Mukbang

first_imgLet us know what you like about Geek by taking our survey. Internet Gutter: Crisis ActorsThe Dankest Original Characters in Sonic Forces Online is a strange and terrifying place. It’s enabled us to connect with one another, advance the causes of science and culture, and unite the world with a glowing net of data. It’s also enabled people with very… particular interests to find each other. In this weekly series, we’ll be dipping into the Internet Gutter – the strange subcultures and weird worlds lurking in the dark pockets of the World Wide Web.MukbangThere are plenty of ways to get famous on YouTube. You can have some kind of talent, but how many of us can say that? You can prank your friends and relatives if you’re a good-looking moron teen boy from Ohio. You can be racist at video games. Or you can just destroy yourself, mentally or physically. And that’s what brings us to “mukbang,” a wildly bizarre new path to viral stardom.A portmanteau of the Korean words for eating (meokneun) and broadcast (bangsong), mukbang began on South Korea’s AfreecaTV streaming service and has spread across the globe. Here’s how it works: you watch somebody eat. Usually a lot.AdChoices广告This isn’t competitive eating – mukbangers aren’t facing off against each other or setting world records. They’re just sitting down with massive amounts of food – ramen and fried chicken are popular, but just about anything goes – and leisurely consuming it. Some of the most popular have quit their jobs to live stream themselves eating for as many as three hours a day.What’s the draw? It’s hard to say. Some cultural critics believe that eating is one of our most unguarded and “natural” behaviors, so there’s a sense of greater personal connection when you’re watching someone do it. Others think that it might satisfy a need for eating in the viewer, who maybe can’t aspire to chow down fried food for a living. Whatever it is, it’s racking up millions of views both in America and abroad.Mukbang is a niche, but it’s a big one. One 2016 survey showed that 5% of AfreecaTV streams were eating-related. The genre came to America courtesy of a Fine Brothers reaction video in 2015, and it wasn’t long before it spread like a virus.The first notable American YouTube mukbanger was Trisha Paytas, who had previously built a fanbase around videos of her “hauls” – after trips to the store, she’d camp out in front of her webcam and painstakingly showcase everything she bought that day to an adoring audience living vicariously through her. The transition to eating videos made sense – her whole gimmick was conspicuous consumption, so food made sense.But here’s the thing. In South Korea, mukbang is a way for “broadcast jockeys” to directly connect with their viewers. Sure, it’s gross to watch them down so much food, but they do it live, engaging with their audience through chat and creating a community. When Western YouTubers picked up on the concept, they stripped that away and made it all about the calories. And that’s where mukbang really gets disgusting.If America has one value, it’s excess. So Paytas and her fellow Western mukbangers made their videos all about throwing down hideous amounts of extremely unhealthy food. Ramen, pizza, hamburgers, even gas station cuisine – everything was fair game. Mukbang transformed into a sickening voyeurism where performers walked a razor-thin line between entertaining and vomiting.One of the most notorious American mukbangers is “Nikocado Avocado,” the nom de chow of Nicholas Perry, a Pennsylvania-born eater who relocated to Colombia. Avocado got into the mukbang scene in 2016 and quickly racked up a half-million subscribers on his YouTube channel. Unlike other mukbangers, though, Niko gets… a little emotional about his food.A former vegan, Nikocado intersperses truly disgusting videos of himself downing piles of noodles, pizza and other high-carb, high-fat dishes with personal vlogs where he cries into the camera about his health problems. Formerly a hardcore vegan, the lure of mukbang stardom was too much for him to resist and he abandoned his principles to overeat on camera.Nikocado’s mukbangs typically revolve around sodium-loaded junk food like instant ramen or Cheetos. In some, he makes “recipes” where he combines said ingredients into a Voltron of heart disease. It’s no wonder that he spends so much time crying, looking at what he eats. As of press time, Avocado had been deported from Colombia back to the United States, where his access to junk food remains nearly infinite.Most of the original Korean mukbangers treat eating on camera as a job, and so when they’re not throwing down the calories they hit the gym to burn them off. Popular BJ Banzz works out for six hours daily and only eats chicken breasts when he’s not broadcasting. This is obviously not a perfect solution – downing that much at a time is going to be detrimental to your guts – but it’s something. Few American mukbangers have that kind of motivation, so you’ll notice the lifestyle wearing on them pretty heavily over time as their digestive systems break down under the strain.Even more disturbing, now kids are starting to get into the act. One recent video from JennyBelly1983 shows a five-year-old girl downing four Taco Bell Doritos Locos tacos in ten minutes – the caloric equivalent of her entire day’s recommended nutrition. It’s bad enough when adults with fully developed digestive systems abuse them for YouTube views, but I’d argue that teaching your kid to mukbang qualifies as child abuse.What do you think? Can you see the demented appeal of watching people eat on camera, or do the chewing and slurping sounds make you want to murder somebody? The only positive we can see to mukbang is that the people who do it probably won’t be around for too much longer.center_img Stay on targetlast_img read more

Lobster Season opens midAugust

first_imgFacebook Twitter Google+LinkedInPinterestWhatsApp Crawfish Season opens August 15 and closes on March 15 2017. Related Items: Facebook Twitter Google+LinkedInPinterestWhatsAppLobster season will not open on the first day of August, it will open on the 15th day of August and officials issued notice Friday for restaurants and fishermen and the residents to be aware of the legal open season.  DECR Director, Dr John Claydon calls the two week change a benefit to the country’s number three industry, fisheries.  “Last season the fishing community of the Turks and Caicos benefited from an increase in crawfish landings. This appears to be the result of the stock starting to rebuild…” last_img

Five Independents now registered with Integrity Commission

first_imgFacebook Twitter Google+LinkedInPinterestWhatsAppProvidenciales, TCI, November 1, 2016 – At least five independent candidates have registered their interest to run in the December 15 General Elections with the Integrity Commission. Damian Wilson, Clarence Selver and Jasmin Walkin all reported that they have taken that step to becoming official nominees whenever nomination day is announced. Facebook Twitter Google+LinkedInPinterestWhatsApp Michael Misick, the former Premier who is running at large as an independent was first this morning since around 8:30 am to register with the IC, next was independent for the South Caicos seat, McAllister Piper Hanchell.  Related Items:last_img

Vancouver woman injured in I205 crash

first_imgA 23-year-old Vancouver woman was briefly hospitalized Wednesday afternoon after a Freightliner truck collided with her car on Interstate 205, Washington State Patrol said.According to police, a truck driven by Iurii Balko, 28, of Kent crossed into the right lane on northbound I-205, crashing into a 2006 Suzuki Forenza driven by Jessica Madison. The collision happened near 18th Street around 12:47 p.m.An ambulance transported Madison to PeaceHealth Southwest Medical Center for treatment for possible neck and back injuries, but she was later released, hospital officials said. She was wearing her seat belt, police said.Police cited Balko for an improper lane change for failing to grant the right of way. Madison’s car was totaled. Balko’s truck sustained $1,000 worth of damage and was driven from the scene, police said.last_img read more

Testimony begins in Ridgefield home invasion trial

first_imgTestimony began Wednesday in the jury trial of a Snohomish man accused of being a lookout during a home invasion robbery Dec. 19 in Ridgefield, in which a victim was tied up and several firearms were stolen.Jarrod A. Wiebe, 27, is charged in Clark County Superior Court with first-degree burglary, first-degree kidnapping, first-degree robbery, second-degree extortion, first-degree criminal impersonation, and 10 counts of firearm theft.In an agreement with prosecutors, three of his friends, including the group’s ringleader, pleaded guilty Monday to multiple charges.“The state’s theory is that even though Mr. Wiebe may not have been the actual person who commissioned these crimes, by virtue of (being an accomplice), he is just as culpable as his cohorts,” said Senior Deputy Prosecutor Kasey Vu during opening statements Wednesday.Wiebe’s attorney, Chris Ramsay, said Wiebe was outside the home at the time of the crimes and didn’t participate in threatening the victim, tying up the victim or demanding money and firearms from the victim.“In the end, you are going to know the other three certainly committed all of these crimes, but you’ll have doubt about (whether) Mr. Wiebe’s contribution, if any, added up to accomplice liability,” Ramsay said.last_img read more

Another Independent Publisher Burned by Photo Mishap

first_imgThat didn’t do much to sway readers, who feel passionately about the topic and understandably felt fleeced. On Monday, VegNews issued a full apology, saying “With regard to our use of symbolic imagery in VegNews, our readers got it right. We wholeheartedly apologize. We assure you that we will never again use non-vegan photographs in VegNews.” The publishers say they will also build a vegan photo data bank. “To give you some background, 95 percent of all photos in VegNews are indeed vegan,” associate publisher Colleen Holland told FOLIO:. “In the rare situations that we’ve had to make the tough call on using a non-vegan stock image, we’ve taken it very seriously. We exhaust all of our possible options, and ensure that a vegan version looks exactly the same or better than the image we’re really considering using. It really is a last resort at that point.” In one example, VegNews photoshopped a plate of barbecue ribs to make them look like their vegan counterpart. “This was an 11th hour decision after an exhaustive photo search,” says Holland. “It was a singular case, we knew the vegan version looked exactly the same, and the photo used in the magazine was 2×2 inches. That was an absolute anomaly and something we didn’t do before or since. It goes without saying that our goal has always been to have 100 percent vegan photography.”That said, “We never expected this reaction,” says Holland. “And had we ever felt that readers would be so strongly opposed to the practice, we wouldn’t have done it. But our readers spoke and we listened, and they are happy we’re figuring out a way to increase the number from 95 percent to 100 percent.”   Photoshop controversies are nothing new among magazines, usually in the context of some celebrity digitally shaving a pound or ten for a cover shoot. Last week VegNews, an independent vegan magazine, was called out by a blogger for using stock images of dishes with meat and other non-vegan recipes, sometimes photoshopping out the offending images. “We’ve always been fans of VegNews, since back in the mid-2000s when we’d wait with bated breath for the US Mail to deliver our copy,” the blogger writes. “We’d eagerly flip through, reading all about the latest veg stuff, salivating over the amazing pictures, trying out a vegan recipe, and maybe even discovering a restaurant in our home town through one of their reviews. It’s sad, then, that the pictures we’ve been drooling over for years are actually of MEAT! Veg News has written tens (possibly hundreds) of articles extolling the virtues of a vegan lifestyle, while purchasing rock-bottom priced stock photos of MEAT, EGGS, DAIRY and other completely non-vegan things.”The magazine’s initial response was that it was “deeply saddened with the dialogue” that transpired and explained that the photos were a necessary evil. “VegNews is a privately owned, independent publication with no funding or investors,” the publishers replied. “Publishing a magazine is extremely costly-with exorbitant costs for printing, postage, paper and production. . .Yes, from time to time, after exhausting all options, we have resorted to using stock photography that may or may not be vegan.” Getting a magazine out as an independent publisher these days is no small feat, but there’s no excuse for deliberately putting one past your audience; just as there is no excuse for lifting someone else’s work (which Countryside Publications was accused of last year for running photos without permission; or the infamous Cook’s Source, which did the same with content). No matter how tight things get, you can’t do it in the first place. And if you do, in these days of the long tail and readers having their own voices, you’re not going to get away with it forever.On the VegNews Facebook page, readers are split in their reaction, with most seeming to accept the apology, while a minority staunchly reject it. The brand is likely to lose some readers, but overall the magazine probably won’t be hurt too bad because it owned up. As a business, VegNews could be an inspiration to smaller publishers. What started with an investment of $3,000 in 2000 has grown to a company with more than $2 million in revenue and a readership of more than 1 million per month. At FOLIO:, we even recognized them with an Eddy Award for their Web site earlier this year. Everybody is cutting corners these days; but go too far, and both publisher and reader end up the losers.last_img read more

Nissan to reveal new 2020 Versa at a music festival

first_img Nissan New York Auto Show 2019 Nissan More From Roadshow 96 Photos Apr 19 • Volkswagen’s US CEO says around $25,000 would be a smart price for a small pickup See All reading • Nissan to reveal new 2020 Versa at a music festival May 29 • 2020 Ford Escape: Everything there is to know Today’s Nissan Versa is one of the oldest compact cars you can buy, having been first introduced back in 2011 as a 2012 model. Then at the 2014 New York Auto Show, the Versa received a facelift for the 2015 model year. While the Versa is impressively affordable, it’s never been one of our favorites and it feels out-of-date compared to its competition.With the April 12 debut putting the Versa’s reveal right before the start of New York Auto Show press days, we should get a chance to see the new car in the Big Apple, too. Either way, check back with Roadshow for full details and photos once the 2020 Nissan Versa is revealed. Apr 19 • Acura MDX PMC Edition is a hand-assembled SUV in brilliant red paint Tags The completely redesigned 2020 Nissan Versa will debut at Rock the Ocean’s @festivaltortuga in Ft. Lauderdale, Florida on April 12, 2019. #TortugaFest #NissanVersa2020— Nissan (@NissanUSA) March 28, 2019 2020 Hyundai Palisade review: Posh enough to make Genesis jealouscenter_img 0 2020 Nissan Versa first drive: 15% more price, 100% more car New York Auto Show 2019 • Enlarge ImageThe current Nissan Versa, shown here, will soon be replaced. Nissan Carmakers increasingly use special events to introduce new cars away from the hubbub of international auto shows, and it appears Nissan will follow that route with its smallest sedan. Nissan announced Thursday that it will reveal the new 2020 Versa at the Tortuga Music Festival in Fort Lauderdale, Florida, on April 12.While the teaser photo and video hint at the introduction happening on or at least near the beach, there are few other clues about the 2020 Nissan Versa. The company says only that the sedan has been “completely redesigned,” signaling an all-new model rather than a refresh of the existing Versa. Share your voice Post a comment 2019 Nissan Murano looks different, but feels right 2020 BMW M340i review: A dash of M makes everything better Apr 19 • Check out the gory details in Honda’s IIHS crash-tested HR-V Sedanslast_img read more